Testing beyond the test…

This month Aikido Olympia will be hosting promotional examinations. These will be held on September 27th, and is our custom, we will begin with a short class at 5:30, hold space for those testing to demonstrate their development, and finish with a snack-luck (a pot-luck with slightly lighter fare). Those who are testing all know what the testing criteria will be and have been training hard to develop a great set of techniques. 

As we all advance and inevitably have more opportunities to test/learn along the path, we find that testing occurs every day. That is to say that this practice continually tests us and puts us in a position to test ourselves. And, when we arrive for a “Test” we are really demonstrating that we are progressively comfortable stepping into ambiguity and risk with the confidence of someone who has already been tested. 

For those testing, good luck on the 27th and we’re all looking forward to what comes out!

By Nate Weed

No vacation from shugyo (training the spirit)!

At the end of last month, I had an amazing opportunity to spend 12 hours physically exhausted and pretty much miserable…

For background, my dad is a 74-year-old and decided that he was going to do an endurance event called a GORUCK Tough challenge. These events are developed by military special operations veterans who provide a 12-hour long event that’s patterned after military special operations training. So naturally, if he’s going to do something that crazy, I figured I’d better do it with him. 

The whole thing began at 10:00 at night in Spokane, Washington. It started with a lot of jumping jacks, push-ups, sit ups, and other such things. After some of that, everyone donned 30-40-pound packs and spent the night walking long distances with that weight and doing more physical training, at regular intervals. 

These events are designed to break people down physically and force them to do two things, push beyond physical limits and work as a team. In fact, this was the type of thing that Aikido training prepares one for. Those situations where a practitioner must access the energy of the universe and allow it to flow through them in order to be successful. These are the times when the ego must simply be overcome and pushed to the side and being in harmony with the team is essential for success. 

As we practice at Aikido Olympia, we need not think about testing ourselves in this way but we should acknowledge that there may be times in our lives when we need to call upon our ability to breath, relax, and find our center when we have little physical strength left to contribute.  As the Aikido Yuishinkai motto says “…even if my body suffers physically, my mind remains optimistic. Even if I encounter obstacles, my mind is never defeated…” 

The rest of the story, all of the participants had to face failure, all of them had to acknowledge that they no longer had the physical ability to keep going, and all of them embraced and supported each other until 10:00 the next morning when everyone (even the 74 year old guy) finished the event in harmony with each other.

By Nate Weed


This month, Jennifer Sensei will be moving to Portland, Oregon. We’re going to miss her leadership in our Dojo and the interesting techniques she shares when she’s teaching. And, to see her off, we are going to have a short class at 5:30, on Friday August 16th. This will give Jennifer a chance to throw all of us one more time. Following the class we will have a potluck so that we can all have some social time. 

New book available at the Dojo

While traveling this spring, Chuck Pailthorp visited Weidenaudojo in Siegen Germany, today one of the few Yuishinkai dojos in Europe.  The chief instructor, Stefan Leiendecker, treated me like a visiting family member.  He and his partner, Gunda Hoier, were welcoming, generous and delighted that our dojos now have direct contact.  Chuck practiced at their dojo one evening, and found the similarities and differences instructive.  Among other kindnesses, Stefan and Gunda showed him a few books they currently enjoy, ones they thought other Aikidoka might value.  Dance with Heaven & Earth: Life Lessons from Zen & Aikido by Anna Sanner is one he would like to share with you.  Ms. Sanner offers beautiful, practical reflections about what it is to practice Aikido well.  Her book is written so that one can read a page or several, set the book aside, and bring her suggestions to one’s time on the mat and to everyday life.  Chuck has added a copy of her volume to our dojo library.

By Chuck Pailthorp

Japanese History

I’ve been reading a rather fun martial arts book for the past couple of months. It’s called The Ultimate Samurai Guide: An Insider Looks at Japanese Martial Arts and Surviving in the Land of Bushido and Zen. It’s written by Alexander Bennett, a Kendoka who has been living, working, and training in Japan for close to 25 years. In this book, he describes the “requirement” for western martial artists to have a passing understanding of three significant leaders in Japanese history. Recently, West Sensei, summarized the three leaders and the importance with the following: 

Here is a short Japanese saying that is important to know as a practitioner of a Japanese martial art. It is based on the history of Japan with the end of the Sengoku period (戦国時代 Sengoku Jidai, “Age of Warring States”; c. 1467 – c. 1600, and the initiation of the Tokugawa Shogunate that resulted in 240 years of peace. The lines go in order from earliest to the last Shogun:

“If you don’t sing, I will kill you.” Nobunaga Oda

“If you don’t sing, I will make you sing.” Hideyoshi Toyotomi

“If you don’t sing, I will wait until you sing.” Tokugawa Ieyasu 

The meaning of the last is – never give up! Very important in Japanese culture.

By Nate Weed and Jim West


 If you’ve been to the Dojo lately, you’ve probably seen the mural that’s going up beside our building. This mural is being created to commemorate the significant role that Olympia’s Chinese community played in creating our diverse and wonderful city. The artist, Mymy Nguyen, describes the dragon as a “silhouette” representing “a ghost of the past strength, intention and motion of Chinese immigrants who left their homes, crossed the widest ocean, and came to this place for a better life.” The location for this mural is significant because the building was, at one time, a local Chinese grocery that was a center for the community. For additional history, here is a link: http://olympiawa.gov/community/about-olympia/history-of-olympia-washington/olympia-s-chinese-community.aspx

Dragon Mural By Mymy Nguyen

Although Aikido comes from a Japanese lineage that’s different from the Chinese experience, we share a connection to the broader Asian and Pacific Island community. We value our community and, as an organization, are supporting the mural and what it means to our community.  Additionally, we believe that our commitment to the art of peace and living in harmony with the energy of the universe aligns nicely with this artistic work. Of note, the characters incorporated into the mural read, “peace, harmony, community.”

The mural’s dedication is scheduled for 12:00pm (noon) on Saturday, August 24, 2019 at the corner of 5th Avenue SW and Columbia Street SE in downtown Olympia. This event will provide a space for the Chinese tradition of “dotting the eye,” or the final brush strokes of painting the eye to bring the dragon to life and to complete the mural.

By Nate Weed

Sensei, Okage sama de

I was reminded recently of a Japanese saying heard while training both in Seattle and in Hawaii – Okage sama de – I am what I am because of you. In the context of Aikido training, the saying was modified slightly to – Sensei, okage sama de – Teacher, I am what I am because of you. It was on honorific statement of gratitude to our teachers as we reflected on all they had given us. 

In our training, Okage sama de takes on a broader meaning. We are what we are in part because of our teachers, but also because of our uke during class, our parents, our ancestors, our families, our environment – all the people and things we experience every day.  If we are present we benefit greatly from everything in our life.

As Maruyama Sensei says, ‘I have faith in life, and life responds in kind.’ Enjoy this beautiful day, our beautiful city, and each other as we prepare for demonstrations this Friday – and of course a snack-luck! 

By Jim West

Promotional Examinations

This month, Aikido Olympia will host promotional examinations. At our dojo, these are opportunities for all of us to get together and support those testing and to socialize afterwords. The approach we take to testing is that people will train hard to be able to successfully demonstrate their techniques and the instructors can typically tell when people have been training hard. Then those people who choose to test themselves by embracing vulnerability and entering into the experience with intentionality and ki. There will be some techniques that the sensei will want to see, and there will be some moments where things don’t come together exactly as planned. Regardless, when everyone has completed their demonstrations, we will all get together and share some food. (It’s a potluck but usually we keep the fare a bit lighter so we call it a “snackluck.”) If you have any questions, please ask one of the sensei or senior students.

Hope to see you all there!

By Nate Weed

Aikido training and new puppies

Naughty Puppy

In April, my family invited a new puppy to come and live with us. As expected, the cute, furry, little bundle of energy was basically just a wild animal who chewed things up and pretty much did whatever she wanted. The question was quickly raised, “How do we get her to behave?” This is a reaction that many of us have when faced with someone or something that doesn’t conform to our expectations. It’s also a reaction that practicing Aikido is intended to overcome. 

So what’s the alternative? The alternative to trying to change someone else’s behavior is to look at ourselves and change how we’re behaving. Those familiar with the youth classes at Aikido Olympia, may know that we’ve considered making their slogan: “You can’t change other people, you can only change yourself!” As we’ve been helping the puppy learn how to live in a home with people who have behavior expectations for dogs, it turns out that the most important changes we make are to our own behavior. Furthermore, we’ve all realized that the real learning lies in becoming consistent with those behaviors and with our expectations. 

By Nate Weed

Youth class update

The youth Aikido instructors have been considering ways to evolve our classes to best serve the young people who come to Aikido Olympia. This month, we are going to maintain a high tempo with lots of game-like activities and an emphasis on mindfulness. Breathing exercise and sweeping up at the end of class will also be part of each class. 

Katatedori kokyunage

By Nate Weed