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Intro to Zen Meditation

October 14 @ 10:00 am - 12:00 pm

A beginner’s introduction to the Zen mindset

Do you ever find yourself “losing your mind” in the daily deluge of information overload, fast-paced changes, and competing demands on your time and attention? Wishing there was a simple, practical, “user-friendly” way to improve your focus and clear your mind? Curious about meditation, but hesitating because you think it might be “weird”? Not quite ready to become a monk just to enjoy a sense of equanimity and peace of mind?

We invite you to experience “Everyday Zen,” a beginner’s practice that will introduce you to the benefits of a Zen mindset and give you simple meditation practices designed to be immediately useful in your everyday life.

Wear comfortable clothes and bring a friend.

Cost: $10 donation. No one turned away due to lack of funds

Details

Date:
October 14
Time:
10:00 am - 12:00 pm
Event Category:

Venue

Aikido Olympia
506 Columbia Street SW
Olympia, WA 98501 United States