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Intro to Zen Meditation
October 14, 2017 @ 10:00 am - 12:00 pm
A beginner’s introduction to the Zen mindset
Do you ever find yourself “losing your mind” in the daily deluge of information overload, fast-paced changes, and competing demands on your time and attention? Wishing there was a simple, practical, “user-friendly” way to improve your focus and clear your mind? Curious about meditation, but hesitating because you think it might be “weird”? Not quite ready to become a monk just to enjoy a sense of equanimity and peace of mind?
We invite you to experience “Everyday Zen,” a beginner’s practice that will introduce you to the benefits of a Zen mindset and give you simple meditation practices designed to be immediately useful in your everyday life.
Wear comfortable clothes and bring a friend.
Cost: $10 donation. No one turned away due to lack of funds