In my life outside of the dojo, I’m often preoccupied with concerns related to leadership. Last month, I had an opportunity to participate in the Integrated Leadership training, held in Sequim, Wash.
First, let me say that this was one of the most physically uncomfortable leadership trainings in which I’ve had the opportunity to participate. Second of all, this discomfort made it one of the most rewarding leadership trainings I’ve ever experienced (and admittedly, I’ve been to a few… mostly because I’m a slow learner).
The reason this training was uncomfortable was that this experience required a considerable amount of zazen (sitting meditation) which, unapologetically, requires one to embrace discomfort as a training tool. Aikido also encourages building new relationships with discomfort, whether it’s struggling to learn a movement, falling to the ground, or getting up at 5:00 for the morning class. It is through these experiences that we have new opportunities to build our leadership skills – whether we think of ourselves as leaders or not.
As many of us have been taught, “do” translates as a “way of being.” This “way of being” in aikido includes becoming a leader (in our jobs, our families, our community, etc.). We practice expanding our awareness (use “big vision”), taking the initiative and making decisions (“all techniques are irimi”), expanding our energy to influence those around us, learning to lead others physically as we practice techniques, and harmonizing with others and the world around us. Through these practices, we have the opportunity to integrate those concepts into the “way we are” and extend the spirit of aikido into the world. And, more than anything, it is about embracing discomfort, blending with it, and using it to reach greater potential.
Aikido in Daily Life: May 2017
Through Ukemi, we learn to be connected to the nage. As the nage moves we adjust to their movements. Following closely and with a highly responsive awareness that allows us to protect ourselves and shape the results of the interaction. For most (hopefully all) of us, it’s very unlikely that we will be engaged in a physical altercation but the responsive awareness we’re developing in our practice has immense benefit in our daily lives. It’s through engaging with others and our environment with ever increasing awareness that we can respond constructively and shape the outcomes of our daily interactions.
Aikido in Daily Life – April 2017
”Aikido is a do or a way of being. Which is different than collecting techniques- that is a jutsu.” This is a phrase that almost all of us have heard at the first class of every month, where new students are welcomed to Aikido Olympia. In our training we all occasionally get carried away with the technique and occasionally need a reminder that Aikido is done with a partner for many reasons. Most importantly is that this partnership, when in harmony creates a special a kind of a mirror. A mirror that reflects our own abilities, biases, weaknesses, and motivations. And, if we can extend this practice of building harmonious partnerships outside the dojo, there is a possibility that we can create these mirrors in other parts of our life as well. Imagine the self awareness and personal development that could come from that…