Through Ukemi, we learn to be connected to the nage. As the nage moves we adjust to their movements. Following closely and with a highly responsive awareness that allows us to protect ourselves and shape the results of the interaction. For most (hopefully all) of us, it’s very unlikely that we will be engaged in a physical altercation but the responsive awareness we’re developing in our practice has immense benefit in our daily lives. It’s through engaging with others and our environment with ever increasing awareness that we can respond constructively and shape the outcomes of our daily interactions.
The Art of Peace