Testing beyond the test…

This month Aikido Olympia will be hosting promotional examinations. These will be held on September 27th, and is our custom, we will begin with a short class at 5:30, hold space for those testing to demonstrate their development, and finish with a snack-luck (a pot-luck with slightly lighter fare). Those who are testing all know what the testing criteria will be and have been training hard to develop a great set of techniques. 

As we all advance and inevitably have more opportunities to test/learn along the path, we find that testing occurs every day. That is to say that this practice continually tests us and puts us in a position to test ourselves. And, when we arrive for a “Test” we are really demonstrating that we are progressively comfortable stepping into ambiguity and risk with the confidence of someone who has already been tested. 

For those testing, good luck on the 27th and we’re all looking forward to what comes out!

By Nate Weed

No vacation from shugyo (training the spirit)!

At the end of last month, I had an amazing opportunity to spend 12 hours physically exhausted and pretty much miserable…

For background, my dad is a 74-year-old and decided that he was going to do an endurance event called a GORUCK Tough challenge. These events are developed by military special operations veterans who provide a 12-hour long event that’s patterned after military special operations training. So naturally, if he’s going to do something that crazy, I figured I’d better do it with him. 

The whole thing began at 10:00 at night in Spokane, Washington. It started with a lot of jumping jacks, push-ups, sit ups, and other such things. After some of that, everyone donned 30-40-pound packs and spent the night walking long distances with that weight and doing more physical training, at regular intervals. 

These events are designed to break people down physically and force them to do two things, push beyond physical limits and work as a team. In fact, this was the type of thing that Aikido training prepares one for. Those situations where a practitioner must access the energy of the universe and allow it to flow through them in order to be successful. These are the times when the ego must simply be overcome and pushed to the side and being in harmony with the team is essential for success. 

As we practice at Aikido Olympia, we need not think about testing ourselves in this way but we should acknowledge that there may be times in our lives when we need to call upon our ability to breath, relax, and find our center when we have little physical strength left to contribute.  As the Aikido Yuishinkai motto says “…even if my body suffers physically, my mind remains optimistic. Even if I encounter obstacles, my mind is never defeated…” 

The rest of the story, all of the participants had to face failure, all of them had to acknowledge that they no longer had the physical ability to keep going, and all of them embraced and supported each other until 10:00 the next morning when everyone (even the 74 year old guy) finished the event in harmony with each other.

By Nate Weed


This month, Jennifer Sensei will be moving to Portland, Oregon. We’re going to miss her leadership in our Dojo and the interesting techniques she shares when she’s teaching. And, to see her off, we are going to have a short class at 5:30, on Friday August 16th. This will give Jennifer a chance to throw all of us one more time. Following the class we will have a potluck so that we can all have some social time. 

New book available at the Dojo

While traveling this spring, Chuck Pailthorp visited Weidenaudojo in Siegen Germany, today one of the few Yuishinkai dojos in Europe.  The chief instructor, Stefan Leiendecker, treated me like a visiting family member.  He and his partner, Gunda Hoier, were welcoming, generous and delighted that our dojos now have direct contact.  Chuck practiced at their dojo one evening, and found the similarities and differences instructive.  Among other kindnesses, Stefan and Gunda showed him a few books they currently enjoy, ones they thought other Aikidoka might value.  Dance with Heaven & Earth: Life Lessons from Zen & Aikido by Anna Sanner is one he would like to share with you.  Ms. Sanner offers beautiful, practical reflections about what it is to practice Aikido well.  Her book is written so that one can read a page or several, set the book aside, and bring her suggestions to one’s time on the mat and to everyday life.  Chuck has added a copy of her volume to our dojo library.

By Chuck Pailthorp

Aikido in Daily Life: August 2019

We come to our dojo to train so that we’re better able to apply the principles of aikido in our daily lives.

As our practice in Aikido deepens and we begin to embody the principles more easily, our attention is free to move from what our bodies, minds, and spirits are doing and begin to observe the whole of the situation more fully. In practice, this might allow us to better sense the other partners working near us, better sense our instructor watching us (always an opportunity to lose mind-body coordination for a second as we get stuck there), or better sense the kiai of the dojo as we practice. This represents some progress in our training. It also illuminates the model that we want to apply in other parts of our lives outside the dojo. 

Whether we’re road-tripping with the family, going for a walk around Capitol Lake, riding a bicycle through Olympia traffic, grocery shopping, or taking out the garbage, we want to practice moving and being present in those movements. As we become better skilled at experiencing mind-body coordination in our daily lives, we free our attention to absorb more of the whole experience around us. This allows us to live more fully, and it forms the foundation for the most important aspect of self-defense – situational awareness. So as we leave the dojo after practice, we should commit to applying what we learned to the things we do each day.

By Nate Weed

Japanese History

I’ve been reading a rather fun martial arts book for the past couple of months. It’s called The Ultimate Samurai Guide: An Insider Looks at Japanese Martial Arts and Surviving in the Land of Bushido and Zen. It’s written by Alexander Bennett, a Kendoka who has been living, working, and training in Japan for close to 25 years. In this book, he describes the “requirement” for western martial artists to have a passing understanding of three significant leaders in Japanese history. Recently, West Sensei, summarized the three leaders and the importance with the following: 

Here is a short Japanese saying that is important to know as a practitioner of a Japanese martial art. It is based on the history of Japan with the end of the Sengoku period (戦国時代 Sengoku Jidai, “Age of Warring States”; c. 1467 – c. 1600, and the initiation of the Tokugawa Shogunate that resulted in 240 years of peace. The lines go in order from earliest to the last Shogun:

“If you don’t sing, I will kill you.” Nobunaga Oda

“If you don’t sing, I will make you sing.” Hideyoshi Toyotomi

“If you don’t sing, I will wait until you sing.” Tokugawa Ieyasu 

The meaning of the last is – never give up! Very important in Japanese culture.

By Nate Weed and Jim West


 If you’ve been to the Dojo lately, you’ve probably seen the mural that’s going up beside our building. This mural is being created to commemorate the significant role that Olympia’s Chinese community played in creating our diverse and wonderful city. The artist, Mymy Nguyen, describes the dragon as a “silhouette” representing “a ghost of the past strength, intention and motion of Chinese immigrants who left their homes, crossed the widest ocean, and came to this place for a better life.” The location for this mural is significant because the building was, at one time, a local Chinese grocery that was a center for the community. For additional history, here is a link: http://olympiawa.gov/community/about-olympia/history-of-olympia-washington/olympia-s-chinese-community.aspx

Dragon Mural By Mymy Nguyen

Although Aikido comes from a Japanese lineage that’s different from the Chinese experience, we share a connection to the broader Asian and Pacific Island community. We value our community and, as an organization, are supporting the mural and what it means to our community.  Additionally, we believe that our commitment to the art of peace and living in harmony with the energy of the universe aligns nicely with this artistic work. Of note, the characters incorporated into the mural read, “peace, harmony, community.”

The mural’s dedication is scheduled for 12:00pm (noon) on Saturday, August 24, 2019 at the corner of 5th Avenue SW and Columbia Street SE in downtown Olympia. This event will provide a space for the Chinese tradition of “dotting the eye,” or the final brush strokes of painting the eye to bring the dragon to life and to complete the mural.

By Nate Weed

Sensei, Okage sama de

I was reminded recently of a Japanese saying heard while training both in Seattle and in Hawaii – Okage sama de – I am what I am because of you. In the context of Aikido training, the saying was modified slightly to – Sensei, okage sama de – Teacher, I am what I am because of you. It was on honorific statement of gratitude to our teachers as we reflected on all they had given us. 

In our training, Okage sama de takes on a broader meaning. We are what we are in part because of our teachers, but also because of our uke during class, our parents, our ancestors, our families, our environment – all the people and things we experience every day.  If we are present we benefit greatly from everything in our life.

As Maruyama Sensei says, ‘I have faith in life, and life responds in kind.’ Enjoy this beautiful day, our beautiful city, and each other as we prepare for demonstrations this Friday – and of course a snack-luck! 

By Jim West

Aikido in Daily Life: June 2019

We come to our dojo to train so that we’re better able to apply the principles of aikido in our daily lives.

To engage with other human beings with true empathy is incredibly challenging. Our fears of rejection, embarrassment, or perhaps violence take form as we begin to interact with others in uncomfortable situations. As those fears creep into our minds, often without us event realizing it, they begin to create our own resistance, perhaps tell ourselves stories about why we shouldn’t open our selves too much to the experience, and begin to frame our experience in terms of a dualistic relationship (us versus them). As aikidoka, these thoughts and feelings should register as thoughts or feelings that need to be addressed with relaxation and centeredness. 

The practices that we do each time we come to the dojo give us an opportunity to experiment with finding relaxation and finding centeredness under the pressure of someone projecting energy toward us (sometimes pleasant, sometimes weird, sometimes unpleasant). If we’re committed to our training and take these lessons seriously, then we improve the probability that we will be able to draw on these same relaxation and centering skills when we have to interact with people at our jobs, the people in our families, and actually all of the people we interact with as we go through our lives. 

To make our practice as effective as we can, it’s important for all of us to train with people who make us feel comfortable as well as people who don’t make us feel comfortable. The more we do this, the easier it becomes to overcome the fears that keep us from entering into all of our human interactions with empathy and genuine connections to other people. 

By Nate Weed

Promotional Examinations

This month, Aikido Olympia will host promotional examinations. At our dojo, these are opportunities for all of us to get together and support those testing and to socialize afterwords. The approach we take to testing is that people will train hard to be able to successfully demonstrate their techniques and the instructors can typically tell when people have been training hard. Then those people who choose to test themselves by embracing vulnerability and entering into the experience with intentionality and ki. There will be some techniques that the sensei will want to see, and there will be some moments where things don’t come together exactly as planned. Regardless, when everyone has completed their demonstrations, we will all get together and share some food. (It’s a potluck but usually we keep the fare a bit lighter so we call it a “snackluck.”) If you have any questions, please ask one of the sensei or senior students.

Hope to see you all there!

By Nate Weed